Vertical Training

The ability to jump vertically is critical to Volleyball. This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it. Last years participants saw an average 3 inch increase.

Several qualities are important for a successful Vertical Jump. To have a good vertical, an athlete first has to have a foundation of strength.

Power is the ability to exert force quickly, so the athlete needs to enhance his or her ability to exert force. The second quality is the ability to apply your strength quickly. In other words, being strong is good, but you also have to know how to use your strength. The third quality is good technique. This is a skill, meaning it must be practiced to be perfected.

8 Weeks $240/Athlete 6 Weeks $180/Athlete

Cap 6 people per a class

*No class July 4th or 24th

Boys Vertical Training Program
6 weeks; 2x per week; $180 per athlete; Includes t-shirt

May 20th- June 27th Monday and Thursday Evenings

Beginners ages 12-14: M/TH 7:00-8:00 PM

Weight lifting experience 15+ M/TH 8:00-9:00 PM

Girls Session One Vertical Training Program

8 weeks; 2x per week; $240 per athlete; Includes t-shirt

May 6-May 29 Monday and Wednesday Evenings

June 3rd-June 30th Monday and Thursday Evenings

Beginners ages 12-14 5:00-6:00 PM

Weight lifting experience 15+ 6:00-7:00 PM

*Download LeagueApps Play App to keep up with changing schedule

Girls Session Two Vertical Training Program

6 weeks; 2x per week; $180 per athlete; Includes t-shirt

July 1-Aug 12 Mondays and Thursdays Mornings

Weight lifting experience 15+ M/TH 8:00 AM- 9:00 AM

Beginners ages 12-14 M/TH 9:00-10:00 AM