Speed and agility exercises mimic the demands of sport-specific movements, improve reaction time, change of direction, and overall athletic performance.

These drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury.

This class demands focus, quick decision making and adaptability, which fosters a strong mind and body connection.

6 weeks; 2x per week; $180 per athlete; Includes t-shirt

CO-ED *Cap at 20 athletes

June 18- July 26th Tuesday and Friday Mornings

Ages 13-18 Tu/F 8:00 AM- 9:00 AM

*NOT to be combined with Vertical Training

**No discounts nor makeup for missed classes. Download League Apps Play to keep current with schedules and any messages from coaches. Vertical training, Speed and Agility will go OUTSIDE, be sure to wear shoes that CAN go outside. Bring your own water bottle.